Classes

Small Groups of 4 to 8 Women per Class

Join a scheduled session or
create your own with friends!

8-Week Session : $96

Single Class Drop-In : $15

I teach boutique style classes — mostly private groups and semi-private groups. I also offer open-enrollment workshops about once a month. Tickets for these can be purchased in advance at a discount or at the door for regular price.

Classes run March through November.
We sort of hibernate during the winter season…

~ Winter Season Updates ~

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If you’d like to try a single class before joining an 8-week session, please contact me or sign up for a workshop 🙂 

Groovy Belly / MON’s / 6:00 – 7:00 pm

Dates:  March 5 – April 30  (2018)

No class on April 2 due to Spring Break.

For women who wish to move mindfully through Belly Dance. If you love meditation, energy work and metaphysics, then this class will nourish the very core of your being. Learn all of the Belly Dance basics, and how to engage your various body parts with a sense of ease, connectivity and flow! In this class we align the body, mind and spirit for balance, resiliency and flexibility.

Location:  Sandra’s Home Studio

Please REGISTER to secure your spot in this session, or RSVP for more information.

Beginner Belly / TBA

Dates:  TBA

For Complete Beginners, with little or no dance experience. Learn how to move to music and be in your body. We will focus on only the simplest Belly Dance movements in order to develop coordination, awareness of what the body is doing in space, and a rhythmic relationship to music. Feel great and nourish your inner spirit. All body types welcome!

Location:  Sandra’s Home Studio

Please REGISTER to secure your spot in this session, or RSVP to receive more information.

Body Balance / TBA

Dates: TBA

For women who wish to find true consciousness in the body. Utilizing aromatherapy and healing soundscapes, as well as simple movement patterns, breathing and easy stretching, we engage with meditative states, the present moment, and the energy body. In motion, we allow our spirits to soar and our minds to clear! By moving from the inside out, with focused awareness and gentle attention to our inner landscape, we open up the flow of our meridians, balance our chakras and activate our greater energy currents. Dive into your body and emerge renewed and refreshed!

Location:  Sandra’s Home Studio

Please REGISTER to secure your spot in this session, or RSVP for more information.

Mommy’s Belly / TBA

Dates: TBA

Belly Dance has a history of assisting with natural childbirth, supporting mobility during pregnancy,  and preventing or minimizing pain. This class will move at a gentle pace and will include therapeutic movement patterns to release tension along the spine. Belly Dance can often work magic for mothers-to-be. Discover your personal pelvic power in a safe and supportive environment, while activating joyful ease in your body!

Location:  Sandra’s Home Studio

Please REGISTER to secure your spot in this session, or RSVP for more information.

Attendance & Cancellation Policy

If the local school system takes a snow day, we do too.  Any class cancellations will be rescheduled according to group consensus.

If you need to miss a single class, you can get a voucher for a free drop-in, which you can use during a new session or gift it to a friend. Any other occasional absences are nonrefundable.

In case of illness, accident or other hazardous situation, we can transfer your credit to a new upcoming session of your choice.

We’re on an honor system here. This means that whatever is going on with you that needs special class arrangement, talk to me and I’ll take your word for it.

If you’d like to start part-way through an 8-week session, your fee is pro-rated and a $25 (30-minute) private lesson is added, to help you catch up before joining the group.

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Register for a Session

New groups and class times are formed according to your requests. Please use the form below and be as detailed as possible:

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